Matcha Green Tea Benefits I love matcha tea powder, made of ground, whole green tea leaves, as it is filled with nutrients, antioxidants, and a number of health benefits! Think:⁠ ⁠ pure clean, jitter free energy- through a form of caffeine called theophylline that is slow to release and recharges and builds [...]

Intention & Commitment Intention and commitment, two fundamentals I refer to time and time again. When you set a powerful intention and commit to it through what you can do, within the present moment, momentum becomes inevitable. It’s all journey! #letgoandgrow

It's Just Yoga's Fall Fest The weekend is here, and this Sunday, I’ll be @itsjustyoga’s Fall Fest with State Farm supporting @newhopeforkids and teaching these two classes. ⁠ 1. Heart Based Practice- a simple meditation: Here, I’ll be teaching a simple, 3 minute meditation to shift any experience in a moment, interrupt patterns of distress, [...]