Pumpkin Pie Smoothie Recipe Going with our Fall pumpkin theme, I wanted to bring you one of my favorite smoothie recipes- that I learned a version of while working at the Biltmore’s Organic Juice & Smoothie bar in college, @univmiami! ⁠ I try to keep everything as simple as possible so all you [...]

Courage Courage, by definition, is strength in the midst of pain or grief, derived from the Latin root, ‘cor’, meaning heart- an audacity, of the heart, to meet each challenge as it comes our way. ⁠ ⁠ What a powerful word that we can continue to summon, activate and rely upon, time [...]

Healthy & Natural Sugar Substitutes If you haven't yet, it's important to know that you can trade conventional sugars for items like liquid stevia, monk fruit sweetener, erythritol, and xylitol- that do not spike blood sugar! If you struggle with tooth sensitivity, I would steer clear of stevia and experiment with xylitol. I [...]