Nourish - Center For Health & Wellbeing by Advent Health! If you are in the Winter Park area, you’ll have to check out Nourish, in the Center For Health & Wellbeing, by Advent Health! Nourish means: to sustain the body, mind and spirit with what is essential for [...]

Presence In my private practice, I look at connection and presence as step one and two, because from here, from this place, where the light is turned on- you can see all of the choices and options available to you. You always have a choice, and if you are unsure of what [...]

Heartbeat Have you heard of heartbeat, our email newsletter and the life of the LG&G community? Through heartbeat, you can receive direct messages, practical tips and my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning. To keep it simple, I only choose 5 bullet points, [...]