Birth Control Series: Natural Alternatives & Resources

By |2023-06-22T10:53:20-04:00May 27th, 2022|

Birth Control Series, Part 1 [click here to view the full video!] There are many well-intentioned reasons so many of us find ourselves on the birth control pill. However, informed consent is rarely engaged when it comes to the full spectrum of alternatives and side effects of the pill itself or the myriad of other [...]

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Elle Collective, A Speech About Self-Care

By |2024-01-31T11:39:16-05:00May 13th, 2022|

Elle Collective Elle Collective is a Women's Entrepreneur Program based in Central Florida's Seminole State College, offering networking, education, mentorship, and support to women business owners. Their mission is to support and accelerate women's business ownership and strengthen the impact of women on the economy by creating jobs, fueling economic growth, and building strong communities. [...]

Diet Philosophy Part II: On Personalization

By |2024-04-05T00:29:06-04:00April 26th, 2022|

Diet Philosophy Part II: On Personalization In my private practice, when structuring and personalizing diets for patients, there are four filters that I typically bring my patients through and the information that we collect can help determine the best foods for them to eat. We identify blood type, nervous system type, and functional medicine diagnosis [...]

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