Oil-Free Overview When transitioning to a whole-food diet, many people might find it difficult to learn exactly how to cook meals without using any oil. If you are trying to go oil-free, whether it is to count your macros, a health specific reason, or simply just a preference, there are many ways that you can [...]
[Come inside the cryotherapy chamber at Athlete Recovery Room with me! ❄️] What is Cold Therapy? Cold therapy can be applied in numerous ways, including ice packs, coolant sprays, gel packs, ice massages, whirlpools, and more. If you've ever pressed a frozen bag of peas onto an area that you've injured, this is a simplified [...]
https://vimeo.com/717113733 How To Face Your Fears, Activate Courage & Build Self-Confidence In this presentation, recorded on June 2, 2022 at the University of Central Florida’s Exchange, Dr. Brooke Elisabeth speaks to students in the business school on how to face your fears, activate courage, and build self-confidence. In this discussion, Dr. Brooke Elisabeth [...]
