What's In My Kitchen? When you learn to cook from home, you are able to choose your ingredients, build from the ground up, set a healthy intention, eat with purpose and hold a new skill that can impress a date or form a new set of memories- something you can be proud of. Evolutionarily speaking, [...]
The Ultimate Tea Guide: Types of Tea & Their Benefits Black, green, oolong, pu-erh and white teas are the only types that are considered "true" teas because they are made from the Camellia sinensis plant (which is a requirement for this beverage to qualify as a true tea)! Other beverages that resemble tea but [...]
This recording of the live webinar version of the AI-PAMI Patient & Caregiver Presentation on “Beginning a Meditation Practice for Pain Management” is presented by Brooke Elisabeth, AP, DACM, an integrative practitioner. Originally presented on March 24th, 2022. The Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI) is a comprehensive project addressing non-opioid pain [...]
