In this episode, we dive into how you can take your power back in three simple steps. What Is Power? In this context, your birthright, where you have complete command over your power of choice- to simply choose choices that are reflective of who you truly are and where you would like to [...]
In this episode, we dive into the importance of taking complete ownership of and responsibility for yourself and all areas of your life as we equally release the burden, that can come in the form of fault finding, blame, shame, guilt, etc. that can hold back our power to tap in. Complete Ownership: taking [...]
In this segment, Dr. Brooke Elisabeth, a holistic and functional medicine doctor focuses on holistic well-being during the pandemic, emphasizing the importance of staying present, owning personal power, and breaking goals into manageable steps to create a sense of accomplishment. Dr. Elisabeth suggests finding a balance between connection and personal space, adapting to changing circumstances, and celebrating small wins to navigate through challenging times.
