[Come inside the cryotherapy chamber at Athlete Recovery Room with me! ❄️] What is Cold Therapy? Cold therapy can be applied in numerous ways, including ice packs, coolant sprays, gel packs, ice massages, whirlpools, and more. If you've ever pressed a frozen bag of peas onto an area that you've injured, this is a simplified [...]
https://vimeo.com/717113733 How To Face Your Fears, Activate Courage & Build Self-Confidence In this presentation, recorded on June 2, 2022 at the University of Central Florida’s Exchange, Dr. Brooke Elisabeth speaks to students in the business school on how to face your fears, activate courage, and build self-confidence. In this discussion, Dr. Brooke Elisabeth [...]
Birth Control Series, Part 1 [click here to view the full video!] There are many well-intentioned reasons so many of us find ourselves on the birth control pill. However, informed consent is rarely engaged when it comes to the full spectrum of alternatives and side effects of the pill itself or the myriad of other [...]
