What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]
What Is Caffeine? Caffeine is a popular and common stimulant found in foods and beverages such as coffee, sodas, teas, energy drinks, energy bars, ice cream, chocolate, and more. This stimulant is a bitter substance that occurs naturally in more than 60 plants including coffee beans, tea leaves, kola nuts, and cacao pods. There is [...]
This recording of the live webinar version of the AI-PAMI Patient & Caregiver Presentation on “Managing Pain Through Journaling” is presented by Brooke Elisabeth, AP, DACM, an integrative practitioner. Originally presented on June 13th, 2022. The Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI) is a comprehensive project addressing non-opioid pain management in adults [...]
