Amazon Store For my favorite resources and recommendations, including fall favorites, snacks, supplements, skin care and more, you can stay up to date through my Amazon Store. It is very much a work in progress, but I will continuously be adding to it along the way! #letgoandgrow [...]
Let Go & Grow When you learn how to directly let go of what doesn’t work and optimize what does, your fall back point naturally lessens as true progress takes place. I’ve found, that learning how to let go and grow can be... like feeling day light for the first time. #letgoandgrow For [...]
In this segment on Breakfast with Bridgett, Dr. Brooke Elisabeth, a holistic and functional medicine doctor, focuses on the impact of social media on mental health and well-being, especially in teens and young adults. Dr. Elisabeth emphasizes the importance of taking ownership of our social media use and being aware of the energy we bring to it. This approach relates to holistic well-being by highlighting the need for self-awareness, self-compassion, and setting boundaries in our interactions with social media.
