In this segment, Dr. Brooke Elisabeth, a holistic and functional medicine doctor, discusses the importance of gratitude for mental and physical health, ways to cultivate gratitude in daily life, and how gratitude can combat seasonal affective disorder and depression. She talked about the benefits of gratitude, such as lower blood pressure and improved sleep, and offer suggestions like keeping a gratitude journal or using words of gratitude in daily life.
Gratitude What if miracles are already, here now- just waiting for you to show up and see them? A whole another world opens up and becomes available the moment you step into a state of gratitude and choose to see your experiences in a new way. Gratitude, the quality of being thankful, [...]
5 Ways to Optimize Digestion In my practice, I like to shine a light not only on what but how we eat. You can eat the healthiest food on the planet all day long but if your system isn’t digesting it properly, you will always have trouble taking in the nutrients. Cue [...]
