In this episode, Dr. Brooke Elisabeth goes over the heart based practice, a 3 minute meditation and the first prescription she writes for each and every patient while covering: The importance of the heart in regulating the system How to interrupt automated choice and take your power back 3 truths that break all [...]

Here are some ideas on how to make a simple, healthy smoothie taste good from yours truly! 😜 recipe template: 8 oz. of liquid, 1 cup ish of base, protein (gluten + dairy free, less than a gram of sugar- ideally), organic extras, super foods (to light up your world). liquid: water or [...]