In this episode, we talk about the importance of reflection, taking the time and creating the space to check in, take inventory and explore what is and isn't working and why. Are you taking the time and creating the space to actually reflect? In theory, we all know we should but are we [...]
In this episode, we talk about practical magic and how perception is medicine, able to shift the stress response in one simple moment through the power of choice powered by you. Perception is the medicine: When we shift our perception, we can change our physiology- liberating our power to send a new signal [...]
In this episode, we talk about how we can navigate the new school year with our children by creating a safe, learning environment to openly discuss ideas, while also providing a foundation for health and growth. Lead: As an adult, you have been gifted the opportunity to care for this child. The better, [...]
