On Sleep, How To Treat Trouble With It In this episode, we talk about the importance of the third of our lives that is sleep in processing the day and laying the groundwork for deep rest, where we can repair, regenerate and detoxify so that we can wake up with resourcefulness as we [...]
Meditation can be defined as a set of techniques that are intended to train yourself to achieve a deepened state of awareness. It can also help with focused attention. These techniques have been shown to have a wide number of benefits on mental well-being by encouraging a psychologically clear and emotionally stable state. There is [...]
On Being With It In this episode, we talk about the power of just being with it, and simply noting what is coming up as a part of the process. You: You are the source of the light, and the light can dispel darkness through your conscious awareness and the simple notation of [...]
