In this episode, I talk to Dr. Leland Stillman on health within the winter- a conversation on the seasons, mental health, optimism, nutrition and so much more including: our journeys into holistic medicine, our routines and treatment protocols the winter and the importance of light and sleep working virtually, detoxing from technology, human [...]
You Don't Have To Try When You Are In this episode, we talk about the difference between trying, striving and being- trading imagery for what is- letting the weight of the world go as we come home to ourselves. This message is so simple yet I find that once tapped into it can [...]
Going Gluten-Free & Dairy-Free Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases. Both gluten and dairy are common dietary components correlated with sensitivity, intolerance and an allergic reaction in many people- you can find out more information about this on the Food Allergy [...]
