The Let Go & Grow Philosophy

By |2017-02-12T16:07:32-05:00August 11th, 2016|

We all have this deep, intrinsic desire to create health, have freedom, and experience lasting, impactful change yet most of us just don’t know how to make this happen. We just don’t know how to tap into this place. Whether you want better health, an improved quality of life, to be the best version of yourself, or all three, what you truly want is change. You want to evolve, and you know in your heart that things can’t stay the same. You also know deep down that they don’t have to. So you are stuck, stuck in search mode because you haven’t found a true solution… yet. I feel you, I’ve been there too, and today, I want to share with you the philosophy and process that I discovered through my own experiences and developed over time through my work with patients.

Why Cope When You Can Clear?

By |2017-02-12T16:08:22-05:00July 13th, 2016|

When I was younger, my mom took my brother and I to see a variety of doctors and mental health professionals to make sure we were “okay”. I’m not going to go into details, maybe another time, but let’s just say we didn’t live in the most peaceful environment. I went to priests, medical doctors, counselors, psychologists, psychiatrists, you name it, and they always ended up telling my mom that I was great. They would say, “Brooke is great and everything is perfectly normal and okay.” Suffice it to say, they just didn’t know. My mom didn’t know and I definitely did not know. They did not know how to read between the lines. They did not know how to get out of their heads, and I definitely did not know how to get out of mine.

Questions, Connection & Reading the Signs

By |2022-12-16T22:00:22-05:00May 31st, 2015|

You know those moments, those reflective times, when you just kind of wonder why you are here? What is your purpose? How can you make a difference and find meaning in the painful and traumatic experiences that effect your life, the lives of people you love and the world around you? I did this for a long time, I wondered how I could make a difference in my own life and the lives of others and why I was here on earth at this time, in this body and life. These questions caused me to go in search.