Mindfulness allows you to be fully aware of something while meditation allows you to be aware of absolutely nothing. It is very common for mindfulness and meditation to be used interchangeably. Although, this should not be the case. Mindfulness is a form of meditation, but meditation is not a form of mindfulness. Meditation Meditation feels [...]
In an increasingly busy world, it’s easy to feel crunched for time, pulled at all angles and overwhelmed with responsibility, left craving space and peace of mind- which is exactly why it is so important to intentionally reclaim your time and create the space to take a step back and simply be. And removing technology, [...]
In my private practice, I like to shine a light not only on what we eat but how we eat. You can eat the healthiest food on the planet all day long but if you aren't digesting it properly, your system will not be able to receive and utilize the nutrients properly. Cue 5 tips [...]
