Scarcity can be defined as the absence of and a state of lack, being in short supply, inadequate, insufficient and not having enough. In order to bypass this model of being and learn to operate in a new way, we must learn how to rise above and shift it through [...]
“I never travel without my diary. One should always have something sensational to read on the train.” - Oscar Wilde Within my holistic private practice and Let Go & Grow® programs, I have found journaling to be a valuable tool to engage the process and connect the dots to bring awareness to one's own life [...]
Health Benefits of Matcha Green Tea Drinking green tea from steeped leaves has often been recommended as a part of a healthy diet, but a more potent form of green tea is becoming increasingly popular around the world. Matcha is a form of green tea made by grinding whole, dry tea leaves [...]
