About Dr. Brooke Elisabeth

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So far Dr. Brooke Elisabeth has created 252 blog entries.

Sustained High Performance: Optimizing The Executive Athlete

By |2024-05-19T10:39:12-04:00May 9th, 2024|

The article "Sustained High Performance: Optimizing The Executive Athlete" was published by McGraw Hill Higher Education and written by Dr. Réka Anna Lassu, Assistant Professor of Organizational Behavior at Pepperdine University, Dr. Haley O’Steen, University of Georgia Professor, and Dr. Brooke Elisabeth, founder and active president of Let Go & Grow®

Understanding the MTHFR Gene and Its Mutations

By |2025-01-14T20:27:51-05:00March 21st, 2024|

In recent years, there has been a surge of interest in the MTHFR gene and its potential impact on health. This gene encodes for the methylenetetrahydrofolate reductase enzyme, which plays a crucial role in the methylation pathway, a fundamental biochemical process essential for various bodily functions. However, mutations in the MTHFR gene can lead to alterations in enzyme activity, potentially affecting health outcomes. In this article, we will explore the significance of the MTHFR gene, its mutations, and how adopting a holistic approach can aid in understanding and managing its implications for overall well-being.

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